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Chris Adams Haven't posted much Posts 13	06-04-20 04:39 AM - Post#898760 I thought I would start a workout log on here. I'm 37. 5'11 and weigh 90kg. Some lifts I've done in the past year Squat 230kg Low handle trap bar deadlift 232kg x 7 Bench press 130kg I'm not squatting right now. Just have no interest in it right now and will be doing trap bar deadlifts, leg press, glute ham raises, RDL's and maybe some dumbbell split squats for my lower body. Maybe I'll be interested in squatting again some time. I really want a 140kg bench press. I've always struggled with my bench. I need to up my cardio and mobility work. I've become lazy with it. I'm hoping this log will pressure myself into doing it more. Thursday 4th June Trap bar deadlift 192kg x 10 Leg press 230kg 20-16-14 (2 minutes rest between sets) Glute ham raises 3 x 10 Trap bar deadlift is far from my best, but it's going back up quickly.
Chris Adams Haven't posted much Posts 13	06-06-20 06:23 PM - Post#898833 Not squatting lasted a week! It was meant to be an upper-body workout, but decided to squat Saturday 6th June Squat 160kg x 10 RDL 140kg x 8 160kg x 10 Glut ham raise 3 x 12 Machine row 40kg 3 x 12 My squat isn't close to my best, but I'm pretty happy with it considering all that's been going on recently. It hasn't dropped too much.
Chris Adams Haven't posted much Posts 13	06-07-20 04:17 PM - Post#898853 Sunday 7th June Bench press 100kg x 9 90kg 4 x 8 Close grip bench press 80kg 3 x 8 DB row 45kg 5 x 10 Lateral raises 3 x 12 (super sets) Push downs 3 x 15
Chris Adams Haven't posted much Posts 13	06-10-20 08:11 AM - Post#898984 Tuesday 9th June Trap bar deadlift 202kg x 10 30 minutes on the exercise bike. That's all I did. I hurt my back earlier in the day so I didn't want to do anything else. Last week I did 192kg for 10 reps, so I'm happy with 202kg. It's not a PR, but not far off. I think my best is 12 reps and 212kg x 10.
Chris Adams Haven't posted much Posts 13	06-12-20 05:45 PM - Post#899104 Thursday 11th June Squat 180kg x 6 160kg 2 x 6 Bench press 110kg x 6 100kg 2 x 6 Dips - 3 x 15 Glute ham raise - 3 x 12 Prone row - 70kg 5 x 8 Curls - 30kg 3 x 12

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