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Display Name	Post: How much am I hindering myself by changing my workout frequently?
12bernd Starting to like posting Posts 176	11-26-19 01:47 PM - Post#890796 You could check out Mike Prevost's free "Escape from the Gym" ebook. 100 workouts that can be done with Kbs, a pull up bar and some tubing. https://www.davedraper.com/fusionbb/showtopic.php?tid/36578/ Or you could simply alternate "strength" and "endurance" days. Do KB grinds and calisthenics on your "strength" day. And KB quick lifts and/or loaded carries with jogging for active recovery for your endurance day. Maybe get a lighter KB to practice snatches. Simple and with no goals and limited equipment it should keep you in decent shape.

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Post: How much am I hindering myself by changing my workout frequently?

12bernd
Starting to like posting
Posts 176
12bernd

11-26-19 01:47 PM - Post#890796

You could check out Mike Prevost's free "Escape from the Gym" ebook. 100 workouts that can be done with Kbs, a pull up bar and some tubing.

https://www.davedraper.com/fusionbb/showtopic.php?tid/36578/

Or you could simply alternate "strength" and "endurance" days. Do KB grinds and calisthenics on your "strength" day. And KB quick lifts and/or loaded carries with jogging for active recovery for your endurance day. Maybe get a lighter KB to practice snatches. Simple and with no goals and limited equipment it should keep you in decent shape.

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