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Post: Squat Success on Even Easier Strength?

AAnnunz
Uncle Al
Posts 24932
AAnnunz

10-28-18 10:25 AM - Post#872735

Hey, Kyle, thanks for taking the time to breakdown your version of the program. Very well thought out.

You only listed meals through lunch. May we assume this is to fuel training later in the day? If so, do you also have post workout recommendations (snack, dinner)?

I know you've had success coaching masters class powerlifters. Have you tried this method as meet prep? Beginners and early intermediates would do well, of course, but I've always felt more advanced lifters need to practice straining with heavier weight (at least a few sessions of 90%+ two to four weeks out from competition). Based on your impressive squat numbers, however, I may have to rethink that philosophy. Any thoughts?

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

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