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Display Name	Post: DMPM Sticky
ondrej.ivan Haven't posted much Posts 2	03-22-19 01:47 PM - Post#880010 Can I just say how beautiful the DMPM is, and that I think it should never be codified or reduced to a "routine"? It is alive and organic, always changing to fit your needs. And If you read this thread you KNOW what it is, even if it has thousand different faces. When in doubt, DMPM. My DMPM right now (Butt Blaster version) 25x Hip Thrust 10x Goblet Squat 15x 2H Swing Band Walk For 3-5 Rounds 10x TYI Ring Rows 10x Proper Pushups (Can we just call it Pushup and cancel the regular Pushups from now on?) For 3-5 Rounds Finish with Suitcase Carry

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Post: DMPM Sticky

ondrej.ivan
Haven't posted much
Posts 2

03-22-19 01:47 PM - Post#880010

Can I just say how beautiful the DMPM is, and that I think it should never be codified or reduced to a "routine"? It is alive and organic, always changing to fit your needs. And If you read this thread you KNOW what it is, even if it has thousand different faces. When in doubt, DMPM.

My DMPM right now (Butt Blaster version)
25x Hip Thrust
10x Goblet Squat
15x 2H Swing
Band Walk
For 3-5 Rounds

10x TYI Ring Rows
10x Proper Pushups (Can we just call it Pushup and cancel the regular Pushups from now on?)
For 3-5 Rounds

Finish with Suitcase Carry

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