01-20-21 08:27 AM - Post#906968    

https://youtu.be/JDQ71HPJR5o
Great results from a Farmers carry only challenge.

01-20-21 09:17 AM - Post#906971    

Lots of other stuff here, too...

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

01-20-21 10:36 AM - Post#906974    

Great channel. Makes me realize how much I miss training outside.

01-20-21 11:45 AM - Post#906977    

• Dan John Said:

The SmithyFit Decathlon videos were magnificent!

"I think we often spend too much time focusing on max fitness and not nearly enough on maintaining our minimums. It seems we need to think sustainable rather than obtainable. Meaning whatever we do today, we can do it again tomorrow. Never taking so much from ourselves that we can't." Dan Martin

01-20-21 12:05 PM - Post#906981    

That was good. I need to dig in a bit so I can find what he was actually doing. Loaded carries have been the biggest surprise for me when it comes to bang for the buck.