For Me it's simply, where are the weights. And of course, the beautiful women always exercise right next to me when I'm injured and using baby weights.
Recently, I saw a friend in the Commercial gym walking around with a Walker since he had two knee replacements. Jeez. The strength it must take to do that. A decade earlier he was squatting ~500Lbs. I tried to lighten up his depressed spirits and we both had our workouts.
rick
I like this observation. After having micro managed my workouts for the last few months, it is great to just walk in and workout.
No metronome, no stop watch, just pulling and pushing my body around.
" Most people won’t begin an exercise or diet program until they know that what they are going to embark on is the absolute best way to go about it. 99% of the time these are the individuals who either never commit to a plan for more than a few days, or they just never take action at all because they figure they will keep searching for a better way to do things."
I fish with someone described above. He will gripe about his weight. I suggest a low carb approach, or the No S Diet, and he lets me know what the "research" says about slimming. He never uses the research either. The same thing with exercise. I have to carry his gear to our fishing spot. He says he is out of shape, I give suggestions for exercise, usually walking. Without fail: Oh I cannot walk my hip is inflamed, I can't swim my shoulder hurts, I do not like lifting...
You name it!
Thank you for the post.
Edited by Richard Sanchez on 07-04-22 08:37 PM. Reason for edit: No reason given.
