06-15-22 03:19 PM - Post#919949    

https://podcasts.apple.com/us/podcast/uphill-ath lete-podcast/id1523174465

thought this might be interesting for some

06-17-22 01:33 PM - Post#919991    

Am I just not seeing it?

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

06-17-22 03:30 PM - Post#919993    

Dan,

There’s two episodes: February 22, 2021 and May 10, 2021

06-18-22 02:56 AM - Post#920000    

Ahhh...thank you.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

Re: Maffatone podcast on Uphill Athlete
06-18-22 11:54 AM - Post#920003    

Thanks for the link!
I’ve been doing 4x45 minute MAF/LISS sessions per week on the erg and recently set a few PR’s rowing. I supplement with 1-2 swing sessions per week and it’s working great.
I’ve had good results using Training for the Uphill Athlete for long hikes, trail races and climbing. Those guys and Coach Dan are my secret weapon!

-lars