08-28-21 01:10 PM - Post#912891    

Thanks to Dan's work, I have been doing complexes with a walk after as a primary training method for quite some time, and it has been the special sauce for me, especially when paired with carries. I know the ES for fat loss through Olympic lifting calls for this in addition to the C&J and snatch. I would like to do this, but several years ago I broke my wrist and since the injury I just cannot physically rack a clean.

Are there any issues with doing a double kettlebell version? Or maybe a clean grip high pull and jerk combo? Any advice is appreciated!

09-01-21 02:48 AM - Post#912965    

I'm sorry I missed this! I think that is an excellent idea. Any feedback on this as you go would be appreciated.

The Double Clean and FS are just great moves...this is a good idea...

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

09-07-21 03:05 PM - Post#913152    

Thank you sir! After 7 workouts on this program I am down 2.5 lbs. I am finding the C+J with a power clean instead of a full squat clean is mostly tolerable to my bad wrist, but we shall see once the weight gets heavier. For now, I have been alternating the traditional C+J with the Double KB C+FS+J and so far, so good.

After the walk, I am absolutely starving!