05-26-20 10:38 AM - Post#898508    

Good, simple (not necessarily easy) stuff from Mike Boyle:

https://www.instagram.com/p/CAnsPwDDGhX/?utm_so urce=ig_web_copy_link

I've found my training has gotten so much better since I cut out a lot of the noise(mainly from various magazines) and started doing more of the things that Dan, Mike Boyle, etc. recommend. Again, not stuff that's going to work for a "21-day beach body shred," but will work if you want to feel and move better.

05-26-20 03:28 PM - Post#898512    

Fundamental stuff is always so obvious.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

Good Stuff From Mike Boyle
05-26-20 05:07 PM - Post#898517    

For my fellow geezers, I would add:

- Don't let an erection go to waste.

(Don't look at me like that! It's a prostate health issue.)

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

Edited by AAnnunz on 05-26-20 05:08 PM. Reason for edit: No reason given.

Re: Good Stuff From Mike Boyle
05-26-20 05:48 PM - Post#898518    

• AAnnunz Said:

Rules for the "over 50" crowd
Never pass up a chance to pee
Never trust a fart
Never waste an erection