12-11-19 12:11 PM - Post#891282    

Decided to do another 40 days due to an upcoming busy winter season. Full details (including thoughts and tweaks on what I'm doing) are in my log, but I'll post the basics here:

Crawled around the gym as part of my warm up

1/2 get ups (25#) (I also add 1 press from kneeling at the top.) - 3L/3R

Swings - 24kg x 15
Goblet Sqts - 3
Swings - 32kg x 15, 15, 15, 15
Goblets - 3,3

Pull-ups - 2,2,2; goal was 10 reps, but these need work.
Press - 45# x 5L/5R, 50# x 5L/5R - presses felt really good

Deadlift - 225x 5,5

Approximately 20 minutes not including warm-up

my training log: What Mr. Kent is Doing Now

A 40 day log by Mr. Kent
12-13-19 11:30 AM - Post#891381    

Day 2

swings (24kg) x 40, 20, 15

1-arm db press: 50x 5L/5R, 5L/5R

Pull-ups: 3, 3, 2

Deadlift 225 x 5, 5

Ab wheel x 5, 5

Edited by Mr. Kent on 12-13-19 11:31 AM. Reason for edit: No reason given.

12-18-19 09:47 AM - Post#891515    

I'm going to end this log here. It just doesn't make sense to duplicate my daily log. Mods, please feel free to delete this topic. Thanks.

12-31-19 06:48 PM - Post#892062    

It was easy for me to find, but I certainly understand.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you