Lessons Learnt and Results From the 40 Day Program -

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Post: Lessons Learnt and Results From the 40 Day Program (Topic#33238)

adi kumar

Total Posts: 4

08-15-14 01:03 PM - Post#809189

I recently completed the 40 Day Program and combined it with Chad Waterbury's PLP plan. I got bigger and stronger, but most importantly learnt some important lessons along the way.

http://getlean-staylean.blogspot.co.uk/2014/08/the-40-day-pro gram-plp-what-happened.html

Hope you enjoy. Feel free to ask questions.

Adi

Dan John

Total Posts: 12292

08-16-14 02:40 PM - Post#809286

Fantastic write up...smart and intelligent stuff here.

Daniel John
Just handing down what I was handed down...

Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Donâ€™t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you

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