08-04-10 10:34 PM - Post#638778    

this just popped up on the Men's Health Twitter feed

http://www.menshealth.com/men/fitness/cardio-ac tivities/quick-muscle-bui lding-cardio-workouts/art icle/eb7bcc0647098110VgnV CM20000012281eac

08-05-10 09:06 AM - Post#638826    

Wow, that is ancient.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

08-05-10 11:59 AM - Post#638890    

They have tendency to recycle articles for their newsletters and twitter feeds.

I really like the diagram of the swing. May make you swear a little

08-07-10 11:35 PM - Post#639305    

Maybe I'm just being contrary, but I don't think jumping jacks are a good either/or for swings. It is Mens Health, don't know what I was expecting

"Alright men, they're in front of us, behind us, to our left, and to our right...they can't get away this time!" -Gen. Lewis B. "Chesty" Puller (USMC)

10-31-20 05:35 PM - Post#904163    

dead link now

Aut viam inveniam aut faciam.

03-01-23 07:19 AM - Post#925001    

Workout is very important for men’s health You just have to keep balance in all your routine life.