Ironeagle
Total Posts: 4498
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Pink:
Good to "see" you doing so well!
Hang in there!
David
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Vast
Total Posts: 753
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 10-23-08 08:49 PM - Post#494956
Dang lookin hot! I know who I'm hanging out with next time I hit up Sweden!
Whether you think you can or you think you can't, you're right.
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Scott I
Total Posts: 4485
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10-23-08 10:21 PM - Post#494982
we got yoru support group covered, you just keep us updated.
"no hell, no high water, no drama, just preform your art." Kim Frazier
Desire, Dedication, Discipline
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amr
Total Posts: 3250
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10-24-08 11:59 AM - Post#495137
Dang lookin hot! I know who I'm hanging out with next time I hit up Sweden!
whoa look where are u stepping bro , the pink IS MINE 
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD!  |
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pink.pixie
Total Posts: 5576
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10-25-08 07:50 PM - Post#495433
I am dutifully walking each day. Those Puma pants are super, warm in any weather. Today I had to add head gear...well, the good thing about Sweden is that it is not crowded, you already guessed why, didn't you? Then you also find plenty of blond Ingas around but yes, you're right only one Pixie, LOL.
| Aut viam inveniam aut faciam. |
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AAnnunz
Total Posts: 24932
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10-26-08 03:56 PM - Post#495560
Dang lookin hot! I know who I'm hanging out with next time I hit up Sweden!
whoa look where are u stepping bro , the pink IS MINE
Too late, guys. I've already bought bought my ticket and picked up pink, red, and black lace undies at Victoria's Secret to complement her white ones.
You are soooo HOT, pixie.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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pink.pixie
Total Posts: 5576
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10-26-08 08:15 PM - Post#495623
sounds like Stockholm is an upcoming place for a private pink party bash
I gotta work on some muscle definition , hehe but the cardio I'm confined to won't do it.
Today they stole an hour of daylight in the afternoon by changing the time again...grrr...now it's pitch black before 5pm!
Am I going to walk with flash light? PT gym is not the option in this case, they close at 4 pm. Stationary bike is left. I am in a dangerous spot right now because I need to add more sugar for brain and I've got myself into the creative writing (thousand words a day minimum) and I do not want to gain what I lost...wish me luck and pray for miracles.
I keep you posted.
| Aut viam inveniam aut faciam. |
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KK
Total Posts: 580
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10-26-08 08:32 PM - Post#495631
PP:
Those sound like some real challenges you are facing, between the sitting and writing, need for more sugar, injury-induced physical limitations, and reduced daylight. Whew! But as creative and determined as you have shown yourself to be already, I've no doubt you will take all of this on as a learning project and come out better on the other side.
I wish you the very best with it all!
kim
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pink.pixie
Total Posts: 5576
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Ho, you truly summed it up!!! Now, I can't let the gang and myself down, can I? 
Thanks for your continuous support.
| Aut viam inveniam aut faciam. |
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amr
Total Posts: 3250
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10-27-08 04:33 PM - Post#495934
focus on fruits they'll give u what u need and they're somewhat better than straight sugar.
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD! |
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pink.pixie
Total Posts: 5576
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10-28-08 08:29 PM - Post#496518
focus on fruits they'll give u what u need and they're somewhat better than straight sugar.
yes amr, of course, that is what I do, fruit, and beans, indeed (lunch) and right now it seems to be enough. Never just sugar.
We are many dark shadows moving in the park each evening: running, walking, biking and walking dogs who wear flash lights, hehe. Flashing dogs. Not that there is a huge population out there but I am definitely not alone in the dark LOL. Now even rain. Hark, how much more fun can it get? But I prefer to go out rather than sit on the stationary bike. I should probably do both but I save it for worse times. I will ask the eye doc once I see him in two weeks time when I could add sprints. A few would make a difference...if you go anaerobic for a short while it registers, so I heard.
Writing goes well, otherwise I rather not see people if I don't absolutely have to right now. Tomorrow morning Feldenkrais. I am not attempting to understand that approach, I am just following the instructions and I hope it'llall add in time to some good effect.
Shoulder a tiny bit better. I do more stretching than trigger points right now. I gave up all the PTs with the shoulder...they can't do anything anyhow. I am going to return to Sonnon's mobility program.I don't do the whole body, just the shoulders right now.
Well, nothing much more exciting from the Scan-land.
| Aut viam inveniam aut faciam. |
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Amazonblonde
Total Posts: 12642
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10-29-08 08:49 AM - Post#496656
Take care of that Shoulder Pixie!!
| Obsessed is a word the lazy use to describe the dedicated!!! |
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pink.pixie
Total Posts: 5576
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"All the leaves are brown and the sky is grey
I've been for a walk on a winters day
I'd be safe and warm if I was in L.A.
California dreamin', on such a winters day."
(Mamas and Papas)
No walk
too dark-too rainy-too unwilling
said this angel of survival
repent
I wonder what they meant...
However:
guys go to jango.com and mix it as you wish. Cooool, it really brightened my day.
------------
under line:
AB, I gave up on that shoulder, it'll come along in time, so I hope. I keep stretching it a little.
| Aut viam inveniam aut faciam. |
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yoyo
Total Posts: 4621
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10-30-08 03:27 PM - Post#497160
Ah, The Mamas & The Papas. Very groovy.
Above all else, guard your heart, for it is the wellspring of life. Prov 4:23
"I'm not a doctor just someone that gets injured a lot." irondawg
"Confidence - the absence of doubt - is a distillation of hope, faith and knowing." Dave Draper, BISS, page 65
"Few things are more fulfilling than personal progress." Dave Draper, newsletter of 4/2/09
100 Day Burpee Challenge 08 Survivor
squatting makes me sleepy |
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pink.pixie
Total Posts: 5576
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rosiec
Total Posts: 5071
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10-30-08 06:38 PM - Post#497217
We're not anywhere like you on the darkness front, I don't think, but I was caught out a bit with a photoshoot today when it was pretty much dark by 4 o'clock and I couldn't get any natural light pictures!
Good on you for still heading out when you can even if it's dark - the fresh air's a great tonic
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau |
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dsun
Total Posts: 4565
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11-01-08 01:44 PM - Post#497628
Glad to hear that the eye operation was successful Pixie! Can you get out for those nice long walks?
David
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pink.pixie
Total Posts: 5576
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Hi there dsun,
nice long walks? Ay, dark and frosty seasoning on them. Last week I didn't get out in three consecutive days but I was out the other four. As long as those walk days outpower the lazy days in one week it's okey :-)
Next Tuesday the op on the second eye is planned, I think I leave the third eye where it is, heheh.
I hope all you American muscle-heads get out and vote today, exercise your muscles and your rights, too! Your ancestors fought for them hard. The world is watching.
Arnold thought Obama should have some muscles according to our 'local paper'...well, ahem...no comments on that comment.
best training wishes to you all
Pixie
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critter
Total Posts: 657
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Obama bench presses 350, and keeps protein bars on his tour bus.
That's what swayed me.
"One of us, One of us, Gooble Gobble!"
"Do not allow the knees to buckle in at any time. If they do, you will die."
-David Whitley, on squat technique. |
Edited by critter on 11-04-08 05:39 PM. Reason for edit: No reason given.
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pink.pixie
Total Posts: 5576
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11-05-08 03:03 PM - Post#498816
"The president-elect saw his two young daughters off to school, a simple pleasure he's missed during nearly two years of virtually nonstop travel, then had a gym workout."
He'll be soon benching tons of all kind of stuff. I suspect.
For a slim America.
| Aut viam inveniam aut faciam. |
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AAnnunz
Total Posts: 24932
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11-06-08 07:27 PM - Post#499218
He'll be soon benching tons of all kind of stuff. I suspect.
For a slim America.
Not bad, Pixie. Not bad at all.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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pink.pixie
Total Posts: 5576
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Ah, so it is time for me to report 'nothing'.
Only two walks last week  it's pitch black at 4pm, rain pouring down and wind blowing, even I have my limits. You wouldn't chase out a ghost-devil in those conditions.
Today my second eye op was planned but after I've went through all the pre-op motion including tranquilizers, eye drops and green sterile outfit and what not I walked out of there. I wasn't sure we had the right lens and I was not into getting just what was available in their storage cupboard because it was 'approximately OK' and 'probably would work'. Nope, this is for life, you don't slice the eye every other day. Many variables are unpredictable anyhow (such is the situation and thanks god the doc is sincere about that) so we need to do the best qualified guess possible anyhow. Moreover, I do not align with scientific research so the already ordered lens would not do the job. Good news was that the first eye did very well. Better than the doc expected.
I have a new op-time in a month which gives me a little window for a little exercise. After three weeks I can now do a little bit more exercise and I intend to use that occasion to my advantage to abridge this 'worst time' of year'.
Eating is OK and there's not so much more I can do right now.
My tool kit contains the normal:
Bosu, Feldenkrais, joint mobility, swiss ball, shoulder stretches, walks, adding possibly HIT on my stationary bike now, thread mill in PT gym with some substantial incline, and some light body exercise as the first eye is now through the first period of healing.
My goal for now is maintenance (= not to slide back to the condition before I joined IOL -spring 2008) and at least keep the status quo. What am I learning? Positive thinking and p-a-t-i-e-n-c-e.
Be you all good and invite the bright future.
Ask yourself: if not me, who? If not now, when? If not this, what? That is how change happens, there's no other way. Get going, remember your heart and the devil doesn't get any chance to bite your butt.
| Aut viam inveniam aut faciam. |
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amr
Total Posts: 3250
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11-12-08 03:37 PM - Post#500832
ya patience is a virtue :D don't worry , u have worked hard to get there and no hardwork goes easily, pm me ur email , i have some stuff to send u
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD! |
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critter
Total Posts: 657
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11-12-08 03:52 PM - Post#500836
Stasjonær sykler er heftige.
"Do not allow the knees to buckle in at any time. If they do, you will die."
-David Whitley, on squat technique. |
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AAnnunz
Total Posts: 24932
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11-12-08 08:09 PM - Post#500910
Wise decision about the eye surgery, Pixie. That could have been a disaster.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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dsun
Total Posts: 4565
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11-13-08 12:43 AM - Post#500957
Wishing you all the best Pixie. Have been and always will be one of my favorite IOL posters.
David
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pink.pixie
Total Posts: 5576
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11-13-08 04:25 PM - Post#501189
Stasjonær sykler er heftige.
Ja, jag har en hemma och har precis sagt till en vän idag att han kunde ta den om han ville. Jag gillar 'rowing machine' bättre. men inga klagomål.
This was the secret language you English speaking folks, LOL. Homework for critter.
| Aut viam inveniam aut faciam. |
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pink.pixie
Total Posts: 5576
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Wise decision about the eye surgery, Pixie. That could have been a disaster.
Al,right, looking back I do not regret it. However,things move swiftly and new cards are already dealt: they called yesterday and said they have everything and now I have a new time slot the coming Monday. I have to remain flexible, remain flexible and remain flexible, LOL, stretch the mind and body...
....still it is a pretty impossible decision, how to know what will work?
The doc is leaving after X-mas so we should complete our mission before holidays so that I can step into the new year with clear sight. I hope he's taking time off for some fun, he works very hard, so much I could see during my hours of hanging around there.
In any case I feel fortunate that this help is offered and glad I didn't postpone.
| Aut viam inveniam aut faciam. |
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pink.pixie
Total Posts: 5576
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11-13-08 04:48 PM - Post#501204
david dsun, dear friend,
thank you.
We have to work with what we have. We have to see perfection where it is not where we want it to be. Most people don't grasp the difference but once you do, it frees you.
I'm keeping my fingers crossed for your success on the silver screen.
| Aut viam inveniam aut faciam. |
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pink.pixie
Total Posts: 5576
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Hi there, iron worshippers of the mighty Draper clan,
For now due to my physical circumstances I remain the pragmatic theoretician: I offered some useful advice to a friend who needed to loose weight. That was at the beginning of October. Since then he applied it and and so far he shed 20 lbs. Not bad! Simple goes a long way.
We can spread good vibes in many ways and support others, too. Don't we all know that? LOL
Outside there is a first delivery of white snow.
Second eye op went well last Monday but the sight didn't stabilize yet and I felt a bit derailed this week. On the whole all is OK though.
p-a-t-i-e-n-c-e
Did I say that before?
However, in a shop I eyed the smallest (10 lbs) KB on Thursday.....the future waitsf or me. I remember saying here on this log that Tsatsouline stuff was not for me, LOL. Then why did I saw it first thing he came out with it years ago when no one knew what KB was and most thought perhaps they just lost G in KGB? Anyhow...
I maintain simple eating, some walking, I don't weigh myself but I still get into my clothes. If I survive the first part of the winter season onslaught like this I ought to be satisfied with that.
Take care of yourself and the Earth and all will be fine.
Best wishes to you all.
| Aut viam inveniam aut faciam. |
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amr
Total Posts: 3250
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11-23-08 12:54 PM - Post#504176
great pix hope u do ok
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD! |
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pink.pixie
Total Posts: 5576
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What I like about the example that DD constitutes for us is that the mind, sense of humor and soul have to remain integrated with the iron mission. OK I say, enjoy your ego if it is well functioning but be reminded that 'tis body will not survive no matter what you'll do. That reminds us of nothing else but the fact that each day is precious.
Keep your 'body-vehicle' in a good shape and enjoy the ride it takes you on (that is how far I get with all this stuff). May pain not debilitate you too much and too long, may you overcome bad times successfully and keep a bright outlook. How? By remembering for what you can still be grateful.
As most of you in USA celebrate Thanksgiving I post an excerpt from a book by brother David Steindl-Rast (a Benedictine monk) called A Listening Heart:
" The clue lies in the fact that any given moment confronts us with a given reality. But if it is given it is a gift. If it is a gift the appropriate response is thanksgiving. Yet, thanksgiving where it is genuine does not primarily look at the gift and expresses appreciation; it looks at the Giver and expresses trust. The courageous confidence that trusts in the Giver of all gifts is faith. To give thanks even if we cannot see the goodness of the giver-to learn this is to find the path to peace of heart. For happiness is not what makes us grateful. It is gratefulness that makes us happy."
---I am grateful for the existence of this IOL forum and for the inspiration and help it provides in many different ways. Thank you all, may you all be well.---
Lately I felt waves of gratefulness for my improved sight, awestruck by the scope of people involved in helping me, people improving technology over the years, people willing to study to become doctors and nurses, people manufacturing instruments and medicines etc etc. It's the same when I think about how many people worked so that I can eat breakfast each day. It's simply mind boggling.
As long as we live in this dual dimension there will always be two sides to everything. In science positive and negative pole, in Christian religion God and Satan. It is a question of focus, how an energy is employed, same electricity can destroy or build up. A constructive action and destructive action, you choose and others choose, to, any second, any day, any place.
I'd say that gratefulness also helps me to be responsible.
| Aut viam inveniam aut faciam. |
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amr
Total Posts: 3250
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11-29-08 08:35 AM - Post#505846
wow u're slowly morphing into a philosophist
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD! |
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pink.pixie
Total Posts: 5576
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Today I exchanged my computer chair for 80 cm diameter gymball. Sitting on it works dandy. Hips can do some work all the time, the spine, too and I can also easily stretch my back when I need to.
On the whole nothing new with me.
Today Feldenkrais class and chili con carne, LOL. Life is a riff:
http://www.youtube.com/watch?v=oqyKIAaEboE&a mp;feature=related
| Aut viam inveniam aut faciam. |
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dsun
Total Posts: 4565
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I'd say that gratefulness also helps me to be responsible.
Cool Pixie! Attitude of gratitude. Always good.
David
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Subeer
Total Posts: 1214
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12-04-08 02:09 AM - Post#507300
Pink
The more you are thankful for, you have more, to be thankful for.
The more you are thankful for, you have more to be thankful for.
Luv 'n light
Subeer
Life's a rock 'n roll
Means you keep rocking and rolling, no matter what, no matter how much; while people feel that you have to smash into the rocks and roll into a ditch...
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pink.pixie
Total Posts: 5576
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Subeer,
so good to hear from you! I wondered how you were and what happened with your burpee gang.
Gratitude is a state of let go. It leads to obedience. Not an obedience of a self-appointed authority but obedience of wisdom and (flow of the) Life force.
Soon I will pick up my bones and start moving around again.
---
I have to report a great success with the gym ball instead of a chair. Lower back pain went in a day. Thousand small unintentional movements during a day while sitting on it obviously made a difference. I can also do some extra ab work while reading the IOL posts, hahah.
Note that I used an ergo Stokke special tripod (since two months ago) but that probably gave me some of the lower back tension, go figure. I don't suppose its the chair itself but all heights that don't fit.
Stokke makes some cool furniture (apart from the well known baby products). The tripod with a rounded foot for a hip movement is pictured in the background here:
http://gizmodo.com/gadgets/gadgets/stokk e-gravity-chair-leans-bac k-and-forward-were-stoked -217345.php
| Aut viam inveniam aut faciam. |
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Displacedtexan
Total Posts: 6779
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Today I exchanged my computer chair for 80 cm diameter gymball. Sitting on it works dandy. Hips can do some work all the time, the spine, too and I can also easily stretch my back when I need to.
Cool. Glad to see that that gymball is working. I wouldn't have thought of one of those for a desk chair - good job thinking outside the box! I did have one of those chairs you kneel into once, really liked it, and am thinking of finding another.
I like the new avatar, too. Cheers on ya!
| “I mean, they say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name for the last time.†Banksy |
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Scott I
Total Posts: 4485
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12-04-08 04:47 PM - Post#507505
good to hear the ball is working and your getting better. Like the comment about picking up your bones and get moving. A body in motion stays in motion, a body at rest tends to stay at rest longer and longer and longer.....You know what you can handle.
"no hell, no high water, no drama, just preform your art." Kim Frazier
Desire, Dedication, Discipline
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Mrs Jack
Total Posts: 1132
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12-04-08 09:30 PM - Post#507574
That's cool about the ball/chair! Sounds like a great idea.
Just another item to add to the list of what I can't afford. ;)
100 Day Burpee Challenge 08 Survivor
The test of an adventure is that when you’re in the middle of it, you say to yourself, “Oh, now I’ve got myself into an awful mess; I wish I were sitting quietly at home.†And the sign that something’s wrong with you is when you sit quietly at home wishing you were out having lots of adventure.
Thornton Wilder |
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pink.pixie
Total Posts: 5576
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12-05-08 07:35 AM - Post#507625
Mrs Jack ask Mr Jack. With Christmas around the corner who needs another pair of slippers? LOL. There are innovative approaches to all tasks at hand. After all, see it from the bright side, you are not yet asking him for a slosh pipe or bags of sand, LOL.
I know it all adds but the gym ball isn't too expensive. The trick is to find a size that fits your body and the table height. I picked a smoky transparent color that in itself is perhaps a little gloomy but it goes best with the room and it doesn't interfere to much.
Matt,
the kneeling chairs were sold here by Stokke who doesn't carry them anymore. Check this site:
http://www.varierfurniture.com/default.aspx?menu=675
Scott,
I read you're pre x-mas busy. Thanks for keeping an eye on me 
| Aut viam inveniam aut faciam. |
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pink.pixie
Total Posts: 5576
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My December-January SANTA CHALLENGE=get moving again
These two months are about integrity:
"I am not bound to win
but I am bound to be true.
I am not bound to succeed
but I am bound to live up to
whatever light I have."
-Abraham Lincoln-
week 1: 7dec-14 dec 08
1,5-2h walk EVERY day again
today: a quick 1,5 h walk with a few sprints
------
I am reading the first Egoscue book and it is very good and interesting, I think.
Death by a lack of movement, he says.
| Aut viam inveniam aut faciam. |
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pink.pixie
Total Posts: 5576
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Today: manoeuvers in the dark & rain: a brave walk 1,5 h
Egoscue:
I did the diagnostic work according to the book. The result doesn't look so stellar if I may pass a judgement. I am a case I and II (uneven hips with forward tilt, twisted hunched shoulders, drooping head etc. - halleluja).
For this condition he doesn't recommend rowing or biking not to speak about running until the troubles are fixed. Walking, dancing is OK =no benefit, no harm. Weight lifting is moderately beneficial. Cross-country skiing is recommended. For that I have no equipment nor snow. Maybe the skis with wheels are the name of the game, LOL.
Anyhow I will give his restorative program a go (as outlined in his book), starting with the condition II sequence (13 exercises) and after it improves moving to condition one (exactly as he recommends). In my case the leg difference requires a palliative measure (as the case already is).
I must say I find the book very useful, not complicated and he really gets his message across. In short he says move or die.
(book: The Egoscue Method of Health Through Motion, 1992)
| Aut viam inveniam aut faciam. |
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AAnnunz
Total Posts: 24932
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Today I exchanged my computer chair for 80 cm diameter gymball. Sitting on it works dandy. Hips can do some work all the time, the spine, too and I can also easily stretch my back when I need to.
Cool. Glad to see that that gymball is working. I wouldn't have thought of one of those for a desk chair - good job thinking outside the box!
Me neither. Maybe I'll try it, too.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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Mrs Jack
Total Posts: 1132
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12-08-08 07:03 PM - Post#508578
Good luck with your new program pink.pixie.
Keep us informed on how you think it's working (or not). Thanks. ;)
100 Day Burpee Challenge 08 Survivor
The test of an adventure is that when you’re in the middle of it, you say to yourself, “Oh, now I’ve got myself into an awful mess; I wish I were sitting quietly at home.†And the sign that something’s wrong with you is when you sit quietly at home wishing you were out having lots of adventure.
Thornton Wilder |
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Scott I
Total Posts: 4485
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In short he says move or die.
good advice for standing in a busy street too.
Keep er goin however you have to Pink.
"no hell, no high water, no drama, just preform your art." Kim Frazier
Desire, Dedication, Discipline
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pink.pixie
Total Posts: 5576
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good advice for standing in a busy street too.
LOL, indeed
Keep er going however you have to Pink.
Yes.
Tonight I had a demanding board meeting. Normally I'd be 'cancelled' afterwards but didn't I say "EVERY day"? So 8.30 pm I went out, dark park walk but 1,5 h anyhow, I actually met some brave runners out there even at that late time. I wasn't totally drenched like yesterday.
Hi Al, yes I'd say, try the swiss ball and see what you think. I have been using it for a week now and for me it works very well.
Mrs. Jack,
I'll keep you posted. IRL there are so many individual "trouble posture combinations" but in 'this-his book' he introduces four categories (three troubled plus one perfect) in order to make the topic possible to handle.
| Aut viam inveniam aut faciam. |
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dsun
Total Posts: 4565
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12-09-08 08:18 PM - Post#509009
Glad to see you out there Pixie! Dark park walk. Watch out for the elves, goblins, dwarves, and trolls. Perhaps Bilbo can lend you his ring for protection.
David
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pink.pixie
Total Posts: 5576
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Actually it was very peaceful there, the dark bare tree silhouettes, city/car lights in the distance, lake, all very silent and quiet. Not that cold either. The only buzz was on my hard disc. The nature always asks me 'what are you doing? what is it all about? are you being you?' and all the absurdities become just that- 'absurd'.
| Aut viam inveniam aut faciam. |
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Ironeagle
Total Posts: 4498
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Pink - sometimes I feel like I am back in the 70's when I read your comments...
like far out man!
Good to see you doing well.
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