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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » Gunvalds log: Mostly Vince Gironda inspired training » Post#925235
Display Name Post: Gunvalds log: Mostly Vince Gironda inspired training
A 06-05-23 07:46 AM - Post#925235    

Chest and Back: 24 sets ~ 24 minutes

A quick but not too crazy 24 sets 6x6 session. Very enjoyable! Tomorrow I will go for shoulders and biceps, cant wait!

Machine Chest Incline-Press
6x6 - 175 lbs
(30 sec)

PecDec
6x6
(30 sec)

Machine Plate Rows
6x6 - 175 lbs
(40 sec)

Lat Pulldown
6x6 - 120 lbs
(30 sec)

  • cardio 10 minutes
IronOnline = best
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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » Gunvalds log: Mostly Vince Gironda inspired training » Post#925235

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