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Display Name Post: Silverback61's Training Log
A 03-18-23 10:02 PM - Post#925096    

Saturday 3-18-23 / Weight 209 / Garage Temp 28

Trap Bar Deadlift (No Belt or Straps)

1X12 @ 185
1X10 @ 235
1X8 @ 275
1X6 @ 325

Lat Pulldown (5" V-Bar)

1X12 @ 90
2X8 @ 120

Music: Stone Temple Pilots - Core

Kept things light, lower back is a little tweaked
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are

My Weights Are In Freedom Units

DEADLIFTS RULE!!

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