|
A
|
03-08-23 10:20 PM - Post#925051
Wednesday 3-8-23 / Indoors
Bird Dog - 1X20
Hollow Hold - 1 Minute
2 Arm K-Bell Swing *
10X10 @ 62
Music: Kansas - Kansas (Debut, 49th Anniversary)
* All 10 sets done EMOM, Finished in 9:18 - Volume: 6,200 Lbs
** Today marks the 1 year anniversary of my Left Bicep Tear (Proximal Tear)
It's still not great, but I can do most of the things I want to do.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
