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Display Name Post: Steve's Strength Saga
A 01-21-23 04:10 PM - Post#924405    

- Hang 30 sec. x 3
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5
-- 40:22 HR avg 112 max 129
"Coyote is always waiting, and Coyote is always hungry."
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