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A 01-12-23 02:46 PM - Post#924280    

January 11, 2023 -- mostly off; did pullups, pushups, deadlifts

January 12, 2023

AM -- clean-grip DL x 5 singles @ 265

PM

Cook drill 50 steps each carry (24k)

2-kb complex -- clean x 5, press x 5, snatch x 5 (20k) x 4 rounds; 1:30 rest between

Ring pullup x 5, 5
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