Display Name Post: Gunvalds log: Mostly Vince Gironda inspired training A 01-09-23 05:35 AM - Post#924215     Full Body: 30 sets ~ 35 mins BW= 222 lbs Weighted Pushups 6x6 - 25 lbs (45 sec) Pendlay Row 6x6 - 90 lbs (45 sec) Military Press 6x6 - 66 lbs (45 sec) Barbell Curls 6x6 - 55 lbs (45 sec) Stiff Legged Deadlifts 6x6 - 80 lbs (60 sec) cardio = 15 min _________________________ IronOnline = best  Print NOTE: You are viewing an individual Post. View the Entire Topic

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