BrianBinVA's 2013 Training Log -
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Display Name Post: BrianBinVA's 2013 Training Log
A 12-18-22 02:49 PM - Post#923887    

December 18, 2022

Goblet squat x 5, 5 (24k)

2-kb front squat -- 10 sets of 5 (EOMOM, 24k)

Ring pullup x 5, 5

Clean-grip DL x 5 singles @ 255
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