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A 11-29-22 12:08 AM - Post#923542    

Jump Rope x 5 minutes

1-Arm DB Clean and Press:
35 x 1 L/R
40 x 1 L/R
45 x 1 L/R
50 x 1 L/R
55 x 1 L/R
56 x 1 L/R
57 x 1 L/R
58 x 1 L/R
59 x 1 L/R
60 x 1 L/R
61 x 1 L/R
63 x missed L
62 x missed a lot L, then x 1 R


Well that was annoying.
Maybe I'll front squat this week...
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