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11-03-22 07:31 PM - Post#923026
Trying to be consistent with small routines that hit the whole body, good exercise and keep me developing. There was a couple things I saw in another log from Yadmit that made me play and have fun today.
Thursday
10 Rounds
24KG KB
2 X Squat Clean (some with curls at the bottom)
5 X Pushup
2 X Pullup
13 minutes
Up and out. Short breaks here and there between rounds. Started heating up around round 3 and kept a solid working pace for the whole routine. I wanted easy and good work at the same time. I think this worked well. I could have used more squat cleans and pushups for the whole routine. Since I've never done this combo for that many rounds I wasn't sure how to set the reps so this was a great tester.
Pullups are seriously stronger than they have been in a long time. My collars are getting closer to the bar and everything. I think considering age and weight this come back is moving along sweetly. A real case of less is more is piling up.
Diablo
Everyone has a plan until they get punched in the mouth- MT |
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