heavy hands - panaerobic longstrength -

Display Name	Post: heavy hands - panaerobic longstrength
A	10-31-22 12:59 PM - Post#922909 I remember Dr. Schwartz writing enthusiastically about double ski poling. The mix seemed to be long sessions (30+ minutes) of Heavy Hands walking, with some Heavy Hands medley, double ski poling, or some such, thrown in sporadically for up to 5ish minutes. There was, as well, Heavy Hands dance. Stay Healthy, Stay Strong
Print	NOTE: You are viewing an individual Post. View the Entire Topic

Top