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10-29-22 11:48 AM - Post#922888
I have that book, too.
There are a few things in the HH world that are simply gamechanging for me. Others...not so much.
Walking with HH was/is the biggie.
Another idea, a mix of ideas, is to walk with gloves and a garbage sack and pick up litter. I did that with a weight vest once and I was sore for days...
John McKean was the OG of what I have been doing: his training was basically ES and HH. It's what I do now.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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