Steve's Strength Saga -

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Post: Steve's Strength Saga

10-15-22 10:19 AM - Post#922583

Sleep 6H 15M Score 70
Hang 30 seconds x 3, OS Resets
<Backward Walk 10 minutes, Tibialis Raise 25, KOT Calf Raise 25, Split Squat 5L/5R x 5,
Contralateral Single Leg Deadlift 8kg 5L/5R x 3
> 25:15 HR avg 100 max 133
GtG Pullup Singles
Walking 2.33 miles 48:34 HR avg 95 max 116

"Coyote is always waiting, and Coyote is always hungry."

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