First show, Classic Physique 2022 -
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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » First show, Classic Physique 2022 » Post#922567
Display Name Post: First show, Classic Physique 2022
A 10-14-22 04:48 PM - Post#922567    

10-12-2022

Arms

Tri rope 4x12
BB curls 70lbs 3x12-15
bench dips 3x12-15
DB curls 30-35lbs 4x12
Tri lying ext 40lb db;s 4x12
Cable curls SS with Hammer curls 2 sets each
Tri reverse ext 3x15
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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » First show, Classic Physique 2022 » Post#922567

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