First show, Classic Physique 2022 -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Training Logs and Challenges » First show, Classic Physique 2022 » Post#922079
Display Name Post: First show, Classic Physique 2022
A 09-21-22 03:35 PM - Post#922079    

9-21-2022

Cardio day

Walked 50min today, going to do it again in a few hours

Diet is savage 80g carbs, 40g fat and 250g protein, so about 1700 cals a day. I am 10 days out, need to be no more than 220 at the weigh in, don't think that will be a problem at all.

AM weight 225lbs
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Training Logs and Challenges » First show, Classic Physique 2022 » Post#922079

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top