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06-10-22 01:06 AM - Post#919851
1-Arm DB Press:
35 x 12
45 x 8
Starting to think the QL injury wasn't an injury at all, but just severe and sudden DOMS in a muscle that was very weak and very tight that caused my hip issues in conjunction.
Everything slowly started feeling better as the week went on and felt much more like muscular soreness vs a strain / injury.
Front Squat:
95 x 8
135 x 8
165 x 7
Farmer's Walk:
35 x 150 steps
Just about lost the left DB. Realized really quickly I picked them up wrong - grabbing the DBs towards the back of the handle is much more stable than towards the front. The higher in weight these go, the more the form mistakes / carelessness will show themselves.
Edited by Fossil on 06-10-22 01:07 AM. Reason for edit: No reason given.
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