“Hybrid” workout -

Display Name	Post: “Hybrid” workout
A	06-03-22 08:06 AM - Post#919776 AusDaz Said: Instead of looking for new ways to work harder, why don’t you try doing the DMPM for a month and see how that makes you feel. This, kind of. I'm doing easy Clean and Press (ie quick lift) 3x3 ESOL,Deadlift (strength) 2x5 EES. Then Sprint (properly for speed not to get tired) or carry the plates around for a bit. Design for life.
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