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05-31-22 09:38 PM - Post#919739
Tried Doug Brignole's Pendulum Squat tonight. Things are going to be ugly tomorrow, especially if I encounter a lot of stairs.
Brignole Pendulum Squat 3x15
Zane Leg Blaster Squat as a finisher 3x5
Close Grip Bench Press 3x15, 1x10
Low Rows with Resistance Bands 3x20
(10 reps strictly upright, then 10 with along stretch and rocking motion, to involve the erectors)
Surprisingly, that was enough. Legs are kind of wobbly right now but the good thing is that there was no loading on the spine at all.
"I'm in good shape for the shape I'm in."
"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6 |
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