You are not running as fast as you could. -

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Post: You are not running as fast as you could.

05-27-22 09:04 AM - Post#919693

DanMartin Said:

I was never really a distance runner, but I ran track. That said, I never ran a race longer than 440 yards. I generally would jog 2 miles to begin my practice, but after that all running was at speed. (and usually 220 repeats, YMMV)

Did you stop sprinting altogether once you reached a certain age, or do you still cycle it (or a modification) into your training?

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

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