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05-25-22 04:10 PM - Post#919672
Jumping on the DMPM bandwagon and using to recover from a big Grand Canyon trip a few weeks ago. Definitely something to this, feeling pretty refreshed after my workouts and throughout the day.
My template is a A/B workout that I alternate.
A) 15 Swings
5,4,3,2,1 Goblet Squat
5,4,3,2,1 Kettlebell C&P
10,8,6,4,2 TRX Row
Suitcase walk
B) 15 Swings
5,4,3,2,1 SLDL w/ a sandbag
10,8,6,4,2 Push Ups
5,4,3,2,1 Kettlebell Row
Ab Wheel
Finish off with a 35 minute walk with my dog and do this 3 times a week.
One week in, will report back in 5-6 weeks to see how things are going. But at my age and a history of picking up minor dings, this seems to be the tonic I need.
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