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Display Name Post: Ville's Training Log
A 02-28-22 12:02 PM - Post#917527    

27-Feb-2022
Long walk around the Fen: 7.7km

28-Feb-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 80kg x 5 x 2

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 7 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.
My workout log
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