Ville's Training Log -

Display Name

Post: Ville's Training Log

02-19-22 05:42 AM - Post#917269

19-Feb-2022
Warm-up

A1. FFESS: BW x 10 x 4 (each leg)
A2. Pull-up: BW x 5 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 8 x 2 (each arm)
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 12 x 2

Bird dog, hanging loose, curl-up and stretches.

My workout log

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Training Logs and Challenges » Ville's Training Log » Post#917269

Home

Top