Weekly Training Goals vs Daily Workouts -

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Post: Weekly Training Goals vs Daily Workouts

01-03-22 07:34 PM - Post#915816

MarlonLeon Said:

Since 2018 I have done several cycles of Marty Gallagher's powerlifting cycle doing the squat, bench press, deadlift and overhead press in one day. It always worked very well.

I’m about to start the 3-day version of Marty’s standard template, but that 1-day minimalist template has always seemed very attractive to me. If progress is that simple, man, what do we fuss so much about? Haha.

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