Weekly Training Goals vs Daily Workouts -

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Post: Weekly Training Goals vs Daily Workouts

12-28-21 07:26 PM - Post#915681

Quoting:

I once saw an interview with Rippetoe, and he said something like "it takes me 45 minutes to get warmed up for a work set of squats."

<snip>

So long story short, I'm a big fan of this idea.

I'm certain he said that with respect to overhead press in Starting Strength DVD. I'm quite sure he's recycled his lines, like any good orator.

I also think this is a pretty banger idea.

Best,
Mark

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