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12-21-21 01:38 PM - Post#915552
I really like this idea, though I've never tried it myself. As iPood says, the only restriction I can think of is that load will probably have to be kept moderate...but that's a very minor issue honestly.
Load would have to be kept moderate, at first. But that load would increase over time, along with your capacity to push a heavier max load with focused warmup and prep. Time and consistency being the important variables.
Justa singles routine. Daily dose deadlift. Farmers bailing hay. Marty Gallagher did this with an old dumbbell on his deck, if I remember correctly from his article. There may be something magical to this idea.
I once convinced someone to do Easy Strength by saying: “It’s not so much about how much you can deadlift in competition, but how much you can deadlift after carrying your children on your back through a swamp for two days with no food.”
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