What Mr. Kent is doing now -
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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » What Mr. Kent is doing now » Post#913763
Display Name Post: What Mr. Kent is doing now
A 10-06-21 12:36 PM - Post#913763    

Seriously lacking on my logging here, but have been training regularly:

Saturday 10/2:
HMC (Human Movement Circuit) - press heavy:
Press - 50 x 5, 55 x 3, 55 x 3, 40 x [5, 5 (4sec negatives), 1-10 sec negative]
Hinge - DL 135# x 10, 10, 10
Pull - pulldown x 10, 8, 10
Sqt - zercher (50#) x 10, 10, 10

3 rounds, but with a 4th extended set for the press.
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