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Display Name Post: “Hybrid” workout
A 09-02-21 12:35 PM - Post#913016    

  • The Finn Said:
Expanding on this a bit, one idea to build some sort of training routine around this would be that you chose a bunch of movement categories, for example:

- Push
- Pull
- Legs

Then you'd choose different exercise categories for each of the movements:

- Strength
- Bodybuilding
- Conditioning

For "Pull", this could be:

- Strength: Power Cleans (or Deadlift, Trap Bar Deadlift etc.)
- Bodybuilding: Row (or Pullups, Curls etc.)
- Conditioning: Sled/car pull (or Ski Ergometer etc.)

If you combined the exercises above, you'd get a "hybrid pull workout".

Or, you could put together a bunch of hybrid whole body workout sessions:

- Push: Strength (The Press)
- Pull: Bodybuilding (Pullups)
- Legs: Conditioning (Sprints)

- Pull: Strength
- Legs: Bodybuilding
- Push: Conditioning
...



I think you’ve just invented Sensible Crossfit. And I love it!
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."

Dan Martin
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