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A
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09-01-21 08:06 AM - Post#912969
Expanding on this a bit, one idea to build some sort of training routine around this would be that you chose a bunch of movement categories, for example:
- Push
- Pull
- Legs
Then you'd choose different exercise categories for each of the movements:
- Strength
- Bodybuilding
- Conditioning
For "Pull", this could be:
- Strength: Power Cleans (or Deadlift, Trap Bar Deadlift etc.)
- Bodybuilding: Row (or Pullups, Curls etc.)
- Conditioning: Sled/car pull (or Ski Ergometer etc.)
If you combined the exercises above, you'd get a "hybrid pull workout".
Or, you could put together a bunch of hybrid whole body workout sessions:
- Push: Strength (The Press)
- Pull: Bodybuilding (Pullups)
- Legs: Conditioning (Sprints)
- Pull: Strength
- Legs: Bodybuilding
- Push: Conditioning
...
"My grandma Olga, a famous Finnish Powerlifter, once told me,
'Little one, take care of your gastrointestinal tract
and it'll take care of you.'
Then she struck me with some salted herring."
- TC Luoma |
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