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A 08-04-21 11:11 PM - Post#912383    

  • Upwind Said:
My recollection is that Perry Rader is the guy who often gets credited for the 20 rep breathing squat. Google “rader 20 rep breathing squat program,” for more information.



And pullovers .

Kelso’s “shrug book” is a great resource for this and twenty reppers

Nice legs-shame about the face
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