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05-21-21 11:52 AM - Post#910527
Back to the gym. Full body, machines only, 10x25x1: Leg ext, seated leg curl, seated calf raise, seated press, side lateral, high row, chest assisted row, chest press, preacher curl, OH tri ext
McGill Curlup x 25
Partial Single Leg Raise x 25/25
Treadmill: 15 minutes
Suitcase carry: 10 x 10 trips
Walk: 2 miles
Bodyweight: 157.0
Not much to say, except all squares checked.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
Edited by AAnnunz on 05-22-21 08:36 AM. Reason for edit: No reason given.
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