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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Minimum Effective Dose: Fast-Twitch » Post#910272
Display Name Post: Minimum Effective Dose: Fast-Twitch
A 05-10-21 04:51 PM - Post#910272    

  • DanMartin Said:
IMO, Phil Campbell's book, "Ready, Set, Go" is a good source to use when implementing a "fast twitch" protocol.



I may have to get this book Dan Martin. I have been looking into him following your post.

Sprint8. Makes sense.

Andrew
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