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Post: Hangs

04-27-21 08:42 PM - Post#909940

I heard someone mention once that bar hangs are the "poor mans' chiropractor."

Never a truer word has been spoken. It also seems to realign your back and loosens your lats'.

You definitely feel better after woods. Sometimes I hang from the bar in between sets as well. Try and get some serious hang time. You do that in between sets and you can accumulate up to over 3 mins a session.

Andrew Gunn

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