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04-15-21 04:40 AM - Post#909656
It was tempting to skip today. I'm on such a good roll, though. What to do. Well, how about I skip the warmup for time's sake, go a skosh lighter, and increase reps and sets. Ok.
105x5 for 8 rounds
Row 00:21, Press 01:30, Squat 03:15
Row 04:00, Press to Squat, 05:27
Row 06:17, Press to Squat, 07:50
Row 09:02, Press to Squat, 10:24
Row 11:13, Press to Squat, 12:40
Row 13:29, Press to Squat, 14:52
Row 15:47, Press to Squat, 17:23
Row 18:11, Press to Squat, 19:48
Total weight moved 12600
Notes
First two rounds got front squats. That got too weird to transition to so I went to back squats. Holy shit those are light af. Wtf? It's ok though, this was great for moving around under weight and just plain getting strong and fit. I really worked on not taking long breaks, as I heated up I was right around 30 seconds.
Rows. Strong all the way through.
Press. These got better as I heated up. The very last rep did want to stall but it didn't, I pressed through.
Squats. Holy moly, switching to back squats was like lightening the weight. All of a sudden I felt twice as strong.
Overall Workout Rating, Good Huffy Puffy
Diablo
Everyone has a plan until they get punched in the mouth- MT |
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