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02-19-21 03:15 AM - Post#907972
Tell me about it; as a Northern European I know what you are talking about. Temp y'day morning -30C (-22F), snow 2-3 feet...
I also like to train the way which pays off in the real world, outside the gym. Push, pull, lift, carry, throw; the magic movements. Sometimes walk, ruck, bike, ski whatever for several hours.
From gym world I've found the deadlift, carry, throw, twist -patterns are the most useful ones for "farm-boy" activities and everyday life. Don't forget the diagonal chains or lines: pick up the load from the ground from your right side, throw or lift it above your head on left side and vv. Like stacking bale hale or snow shoveling.
Good luck with shoveling! It's mid-Feb, we still have some weeks to go... :)
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