I hope you feel better. I was looking through your log. You were doing something you referred to as teres major row a while back. Is that the Gironda-style row that Daryl Conant demonstrated on YouTube? (I also have seen a video of Vince himself demonstrating a different version on a video produced by Robert Torres.) And what is a teres minor row, which you also refer to in your log? The teres minor is a very small muscle that is involved in external rotation, but I have never heard of a row specifically for it.
Hi Adam, thanks.
I incorrectly typed teres minor which is a small muscle that can't be exercised directly. It's the teres major, a small triangular muscle next to the lats that the row is hitting as well as the lats. I am not familiar with the youtube you are referring to. The row is basically like a regular seated cable row except that you concentrate on using the scapular to squeeze together to activate the teres.
