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A 02-12-21 08:19 PM - Post#907739    

  • Old Miler Said:
IMHO it's highly desirable for your cardio machine to have a repeatable measure of speed/power/work-rate. Even better if it's comparable with other people, but at least with yourself from one session to the next. Otherwise it's just "how much do I want to suffer today?"

I wax and wane a little on the merits of data in cardio training. Data is great. Until it’s not and I fall into the trap of chasing meaningless training PBs. Sometimes, there’s something to be said for not using any data and just focusing on RPE and feeling smooth and fast. The only data that really counts is what happens on race day.

Now excuse me while I go and charge 3 different data collection devices...

Edited by AusDaz on 02-12-21 08:20 PM. Reason for edit: No reason given.
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