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02-12-21 02:18 AM - Post#907698
Yes but how does one know what's tight and what's loose? Serious question and this is the crux of my original issue with McGill.
I don't need to do splits, but I'd like to be able to do basic staff and more for a couple more decades.
Its a great question. In many (but again, not all) cases I would imagine looking at daily sitting/standing/moving habits. What I mean is being aware of us sitting eg rounded shouldered.
This might let me think that chances are my upper back being in that position for prolonged period will possibly be weakened whilst the front of my shoulders (pec, delt tie in area) being shortened for prolonged period will possibly be tighter.
There are a lot of things that come up from person to person, but we are all different.
Richard
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