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Location:  Index » Main Index » General Discussion » Training Logs and Challenges » JDII Training » Post#907435
Display Name Post: JDII Training
A 02-03-21 06:18 AM - Post#907435    

Wed 3 Feb 21

Warmup
Ab wheel x15/Straight-Leg SU: 20lbs x15/Reverse Crunch: 20 x15
C2 rowing intervals: 30/30 x5 rds

A) Squat Clean:
95x5, 105x3, 115x2:
100x5, 110x3, 120x2:
105x5, 115x3, 125x2

B1) Chins: BW x 5/3/2, 5/3/2, 5/3/2
B2) Dips: BW x 5/3/2, 5/3/2, 5/3/2

*I think this was a good selection of exercises today. Nothing heavy or crazy and a nice workout after the heavier type work the other day.

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